Myri 2.3.21
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Free Version
Publisher Description
Myri is an inclusive, non-judgemental community. It is the digital assistant every mama has been waiting for! Think of someone holding your hand when you come home from the hospital. It is your guide to postpartum wellness. Created by a clinical pharmacist, certified personal trainer with pre and post natal experience, you are in good hands! Created for moms, by a mom. Because, we get it mama.
Within our App, you will find resources for you and your babe right at your fingertips! We provide custom workouts tailored for your recovery and offer necessary tools to help you track all things postpartum, so you don’t have to keep track of multiple apps and logs! We know you have superpowers, but let us be your sidekick!
When arriving home from the hospital, there are usually 6 weeks that pass by before being seen by a provider and obtaining clearance to workout. Before engaging in regular exercise, moms must apply foundational restorative techniques with pelvic health and diastasis recti (“mommy pooch”) in mind. You can’t hit the ground running and you shouldn’t. We know mom’s don’t have hours to spend on workout, so we let you achieve measurable results in just 10-25 minutes a day. Everything in this App has been carefully crafted to support you during one of the most beautiful and challenging times of your life.
Pregnant? Throw it on your hospital list and have it ready to download when your baby gets here!
How it works:
Fill out a short set of questions and tell us when and how you delivered. This helps us determine which workouts are appropriate for you in your journey. Workouts will be scheduled weekly and your progress is evaluated in-App, prior to moving to the next phase. We also provide weekly expectations after coming home, for you and the baby. No heavy clinical jargon, just useful tips and transparency in motherhood!
What’s included?
- Weekly, tailored postpartum rehab and recovery workouts based on your birthing experience.
- Diastasis recti tracking and considerations. Don't know what that is? We will teach you!
- Pelvic floor strengthening exercises to recovery gradually.
- Weekly “what to expect” for both you and baby. Not the kind where we show you a size of a fruit. Think of us as your girlfriend next door, we don’t judge mama.
- Relevant weekly articles catered for your journey.
- Breastfeeding tracker allows nursing progress in real time with our easy-to-use timer. Track feeding by one breast or both. We do the logging for which side and amount for you!
- Bottle feeding tracker with real-time calculations.
- Solid food feeding tracker.
- Pill reminders, because you need them!
- Diaper tracking taken up a notch. Not only can you track how many wet/poopy diapers, we provide important insights each color and texture.
- Have multiples? We got you covered!
- Record your baby’s milestones and special moments, so you never forget!
- Privacy is our highest priority. We never sell your private data to advertisers. No ads!
Is it free?
Myri App is free to download. However, to receive personal workouts, have access to pelvic floor and diastasis management techniques and obtain weekly insights, you must purchase access. Try Myri with our 7-day free trial available for monthly, quarterly and annual subscribers.
Disclaimer:
Myri App does not take the place of medical advice. Myri Health Inc, disclaims any responsibility for the abuse and misuse of the app or it’s content. Using this app does not replace the personal advice of a midwife or medical practitioner.
Our services offer health, wellness and fitness information and are designed for educational purposes only. You should always consult your physician. You should not rely on this information as a substitute, nor does it replace, professional medical advice, diagnosis or treatment.
Privacy Policy: https://www.myrihealth.com/privacy0/
Terms of Use: https://www.myrihealth.com/terms/
Sep 21, 2023
Version 2.3.21
Bug fixes and improvements
About Myri
Myri is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Myri is The SnapBack. The latest version released by its developer is 2.3.21.
To install Myri on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-09-21 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Myri as malware if the download link is broken.
How to install Myri on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Myri is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Myri is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
